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  • jojo hole

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    If you eat a typical 1,800-calorie diet strategy, you'll need about 113 to 158 grms of necessary proteins per day. You shouldn't go above 35 % of your calories from necessary proteins because too much necessary proteins poses side effects such as dehydration, calcium decrease and kidney problems. Protein Kinds and Sources Protein primarily comes from animal items such as chicken, fish, various meats, pork and lamb. http://bodygrain.com/

    If you eat a typical 1,800-calorie diet strategy, you'll need about 113 to 158 grms of necessary proteins per day. You shouldn't go above 35 % of your calories from necessary proteins because too much necessary proteins poses side effects such as dehydration, calcium decrease and kidney problems. Protein Kinds and Sources Protein primarily comes from animal items such as chicken, fish, various meats, pork and lamb. http://bodygrain.com/

  • Amanda Jones

    Amanda Jones Des Moines

    Wonderful performance at the Renaissance Faire in Des Moines. You ladies have memorizing voices and I adore your clothes so much. I very much hope to be able to see you perform again sometime.

    Wonderful performance at the Renaissance Faire in Des Moines. You ladies have memorizing voices and I adore your clothes so much. I very much hope to be able to see you perform again sometime.

  • Steve Perrett

    Steve Perrett Renaissance Magazine

    Congratulations on Best New Musical Show award in Renaissance Festival 2015 awards! Please find my FaceBook message to you.

    Congratulations on Best New Musical Show award in Renaissance Festival 2015 awards! Please find my FaceBook message to you.

  • Chris Backofen

    Chris Backofen Indianapolis

    Loved the performance at the Renaissance Faire in Fishers today. Thanks for having me join in on the fun.

    Loved the performance at the Renaissance Faire in Fishers today. Thanks for having me join in on the fun.

  • Chris Strang

    Chris Strang

    Love the new videos of your Wolf Run performances!

    Love the new videos of your Wolf Run performances!

  • Martha

    Martha Kalamazoo

    Thank you Susan!

    Thank you Susan!

  • Susan

    Susan Kalamazoo

    My heart goes out to you all. Be blessed.

    My heart goes out to you all.
    Be blessed.

© 2017 Bell Book and Canto; 'Twist and Weave' lyrics and original melody © K.C. Hulsman